01

Thai Green Curry - Refuel Meal

This is my favourite meal I've had so far and can be prepped in advance or frozen. Quite literally, winner, winner chicken dinner! 

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140g Chicken

30g Mangetout

30g Red Pepper

30g Baby Corn

30g Onion

30g Spinach

Corriander (to top)

75ml Coconut Milk

50g 0% Fat Greek Yogurt

25g Thai Green Curry Paste

35g (uncooked) Jasmine Rice

 

02

Overnight Oats - Refuel Meal

Oh My Goodness! So good, I love waking up to these bad boys in the morning - great for a post HIIT workout, serve warm or cold. Just make the day before and leave in the fridge overnight, and get excited!

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40g Oats

80ml Almond Milk 

80g 0% Fat Greek Yogurt

15g Honey

50g Mixed Berries

1 Tsp Cinnamon

 

03

Build Up Bagel - Refuel Meal

This is a recipe you can have a bit of fun with, tastes like you shouldn't be allowed to have these on a diet, just smash that pre-workout and you're good to go. Please note: There is no dignified way to eat one of these so just get in there!

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Bagel - Cut in half

1 Tsp BBQ sauce mixed with 10g 0% fat Greek Yogurt 

Handfull of Rocket

Tomato

1 Poached Egg

Deli Beef

Deli Turkey

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04

Reduced Carb Oatmeal - Reduced Carb

Okay so I'm not going to lie to you, these are weird at first, but with a few tweaks to the original recipe (using your snack allowance of fruit) these can be absolutely lovely and filling too. 

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15g Chia Seeds

15g Flax Seeds

35g Shredded Coconut

35g Oats

305ml Almond Milk

1 Tsp Cinnamon

50g 0% fat Greek Yogurt

Mixed Berry Topping

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05

Super Slaw - Side

The perfect addition to any salad or piece of meat is this super slaw, and you can have a lot of fun with what you use, have a play around with different vegetables make it rustic and fun! Make sure the pieces 

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50g Red Cabbage

50g White Cabbage

50g Mangetout

50g Courgette

40g Carrot (grated)

30g Red Onion

40g Greek 0% Fat Greek Yogurt

Chopped Parsley

 

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